Triathlon de Bordeaux 2027: training plan
Triathlon de Bordeaux — 51.5 km · swim 1.5 · bike 40 · run 10 · Bordeaux. Here is the preparation structure Endu generates for an athlete at intermediate level training 4 times a week, with race day on 15 June 2027. Your plan will be calibrated on your VMA, your available days and your feedback after every session.
- weeks
- 15
- sessions
- 58
- sessions / week
- 3.9
- peak week
- 5.3 h
Plan structure
Periodised in phases: build the base, move to race-specific work, then taper before the race.
- General preparationWeeks 1–2 · 2 wk
- BaseWeeks 3–6 · 4 wk
- BuildWeeks 7–9 · 3 wk
- SpecificWeeks 10–12 · 3 wk
- TaperWeeks 13–14 · 2 wk
- Race weekWeeks 15–15 · 1 wk
Volume progression
Week by week: lighter recovery weeks are built in to absorb the load.
| Wk | Phase | Hours | km |
|---|---|---|---|
| 1 | General preparation | 3.4 h | 18 |
| 2 | General preparation | 3.5 h | 18 |
| 3 | Base | 4.3 h | 11 |
| 4 | Baserecovery | 3.9 h | 9 |
| 5 | Base | 4.4 h | 11 |
| 6 | Base | 4.6 h | 12 |
| 7 | Build | 4 h | 25 |
| 8 | Buildrecovery | 3.6 h | 22 |
| 9 | Build | 4.2 h | 25 |
| 10 | Specific | 5.2 h | 10 |
| 11 | Specific | 5.2 h | 11 |
| 12 | Specific | 5.3 h | 11 |
| 13 | Taper | 3.5 h | 18 |
| 14 | Taper | 3.2 h | 17 |
| 15 | Race week | 1.3 h | 8 |
Sample week — week 9 (Build)
Real sessions from the plan with their targets. Each session is detailed step by step and exportable as .fit.
- MondayEasy🚴 Bike endurance 77min1 h 17
- TuesdayVery hardIntervals 6×1.0km1 h 08 · 12.9 km
- ThursdayHard🏊 Swim threshold 16×100 m43 min · 2.4 km
- SundayEasyLong run 61min1 h 01 · 9.9 km
Example generated for a intermediate-level profile (VMA 15 km/h, 4 sessions/week). Your plan will depend on your level, availability and feedback.
Why this plan works
Science-based periodisation
Base → build → specific → taper, with a recovery week every 3 to 4 weeks. Load goes up, but never two hard weeks in a row without a breather.
Paces, not vague feelings
Every session has target zones (pace, HR) computed from your VMA or a reference performance. A VMA test is built into the plan if you don't know yours.
Three disciplines, one load
Swim, bike and run are planned together: brick sessions, key sessions spread out, and a coherent total load week after week.
A plan that listens
After each session you rate how it felt (RPE). Too hard? The plan eases what follows. Skipped a session? It reschedules or absorbs it.
On your watch
.fit export compatible with Garmin, Coros, Suunto, Polar: the guided workout shows up on your wrist, step by step.
Your plan, not a template athlete's
This plan is generated for an athlete at intermediate level training 4 times a week. Yours will be calibrated on your VMA, your available days and your feedback after every session. 3 minutes. 14-day trial, cancel anytime.
Create my plan for Triathlon de BordeauxFrequently asked questions
- How many weeks to prepare for Triathlon de Bordeaux?
- For an athlete at intermediate level, Endu builds a 15-week preparation. If your race is closer, the plan compresses phases while keeping the taper; if it's further away, it extends the base phase.
- How many sessions per week?
- This example has 3.9 sessions per week. You choose 4 to 7 training days and the exact days (e.g. Tue, Thu, Sat, Sun): the plan sticks to them.
- I'm a beginner, is this plan for me?
- The plan adapts to your declared level (beginner to semi-pro): starting volume, progression and intensity change. Endu also offers a "Discovery" mode without a race to build a base first.
- Can I follow sessions on my watch?
- Yes: every session exports as .fit, the format read by Garmin, Coros, Suunto, Polar and Wahoo. Import it in your watch app and the guided workout appears on your wrist.
- How much does it cost?
- 14-day free trial, then €7.99/month with no commitment or €59.88/year (€4.99/month). Unlimited objectives and sports.