Who makes Endu

Plans come from a deterministic rules engine, without artificial intelligence: the same data always gives the same plan. Paces are worked out from your MAS, load builds in steps, lighter weeks come back regularly and a taper precedes the race. After every session, your feedback adjusts what follows.

Every rule is described in How Endu builds a plan (in French), and every plan published on the site shows its plan check, whose thresholds and sources are public.

Guides give their sources when they rely on a study, a federation or a rulebook, and show when they were last updated. The figures in tables and examples are computed by Endu’s engine, not copied.

Health guides explain what studies say; they do not replace advice from a doctor or a physiotherapist.

Endu appears in its own comparisons and app lists: the link is disclosed each time. Affiliate links to gear, where there are any, are marked as such.

Endu (endu.fr) has no link with ENDU (endu.net), the Italian race-entry platform, nor with the German app enduco.

A question, a mistake in a guide or a plan: hello@endu.fr. Publisher and host: legal notice.