Swimrun training plans
Swim / run transitions, gear and pacing.
By distance
Programmes without a race
Getting started, staying fit or coming back from injury: 8-week cycles with no race date.
By race
Click a race to see the preparation structure Endu generates.
Your race isn't listed? Build its plan anyway
- Anjou Swimrun25 km · Angers
- BreathMan SwimRun25 km · Revel
- Breca Buttermere42 km · Lake District
- Imperial SwimRun Aventure15 km · Cannes-Écluse
- Korrigeri Biarritz — Classic (L)27 km · Biarritz
- Korrigeri Biarritz — Esperientzia (S)5.5 km · Biarritz
- Korrigeri Biarritz — Ttiki (M)12.5 km · Biarritz
- ÖtillÖ Engadin47 km · Engadin
- ÖtillÖ Hvar36 km · Hvar
- ÖtillÖ Isles of Scilly42 km · Îles Scilly
- ÖtillÖ World Championship69 km · Stockholm
- Swimrun Costa Brava32 km · Cadaquès
- Swimrun Côte Sud Landes — L'Ambitieuse ÖTILLÖ40 km · Hossegor
- Swimrun Côte Sud Landes — L'Audacieuse20 km · Hossegor
- Swimrun Côte Sud Landes — La Dilettante2.5 km · Hossegor
- Swimrun Côte Sud Landes — La Rassurante5 km · Hossegor
- Swimrun Côte Sud Landes — La Sauvage10 km · Hossegor
- Swimrun Côte Vermeille26 km · Collioure
- Swimrun de Marseille22 km · Marseille
- Swimrun des Calanques30 km · Cassis
- Swimrun Dinard Côte d'Émeraude11 km · Saint-Lunaire
- Swimrun du Lac d'Annecy28 km · Annecy
- Swimrun Lac de Vassivière38 km · Beaumont-du-Lac
- Swimrun Nice24 km · Nice
- SWIMRUNMAN Gorges du Verdon63 km · Les Salles-sur-Verdon
- SWIMRUNMAN Grands Lacs de Laffrey31 km · Laffrey
- Trail Aquaterra (SwimRun)20 km · Bort-les-Orgues
Useful calculators
The same calculations that build this plan, free and without signing up.
CSS calculator (critical swim speed)
Work out your CSS from the 400 m and 200 m tests and get your six swim paces in min/100 m. For triathlon and swimrun.
Effort-kilometre calculator
Convert distance and elevation into flat kilometres, with the terrain coefficient and a time estimate. To compare a trail with a road race.
VMA calculator
Work out your VMA from a race time or a 6-minute test and get your five training paces. Method explained, no sign-up.
Race fuelling calculator
How much carbohydrate per hour, at what rhythm to take it, and the list of what to buy and carry — computed with your own products, from a 10K to an ultra.