When does registration for La Parisienne 2027 open?

The date is not announced yet: the official site says registration is not open for 2027. The first 1,000 bibs are sold at the lowest price, so it pays to register as soon as it opens.

Where do I collect my La Parisienne bib?

At the race village, Stade Émile-Anthoine, 2 Avenue de Suffren, on Friday 10 September 12pm to 7:30pm or Saturday 11 September 10am to 7pm, with your ID and e-ticket. No bib is handed out on the Sunday or sent by post; someone else can collect it with a copy of your ID.

How long is La Parisienne?

Three formats on the Sunday: a 10 km run, a 7 km run and a 7 km walk.

Is La Parisienne open to men?

The runs and the walk are for women only, aged 16 and over. The race village and the Saturday yoga session are open to everyone.

La Parisienne: how many weeks of preparation?

For an athlete at intermediate level, Endu builds a 11-week preparation. If your race is closer, the plan compresses phases while keeping the taper; if it's further away, it lengthens the preparation, and when the gap is large the preparation starts right away, gently and at your current volume, before building up.

How many sessions per week?

This example has 4 sessions per week. You choose 3 to 7 training days and the exact days (e.g. Tue, Thu, Sat, Sun): the plan sticks to them.

I'm a beginner, is this plan for me?

The plan adapts to your declared level (beginner to semi-pro): starting volume, progression and intensity change. Endu also offers a "Discovery" mode without a race to build a base first.

Can I follow sessions on my watch?

Yes, on Garmin and COROS. On Garmin, the Endu app (Connect IQ Store) shows today’s session and starts it as a guided workout. On COROS, link your account from your profile: your running, trail and cycling sessions land in the watch calendar. Other brands are not supported yet.

How much does it cost?

14-day free trial, then €7.99/month with no commitment or €59.88/year (€4.99/month). Unlimited objectives and sports.

La Parisienne 2027: date, course and training plan

10 kmParis2027 edition: 12 September 2027

La Parisienne is a women-only race starting from Pont d’Iéna, at the foot of the Eiffel Tower. Its 30th edition is on Sunday 12 September 2027, with a race village open from Friday 10 to Sunday 12 September at the Stade Émile-Anthoine. The flat course passes Paris landmarks such as the Champs-Élysées, the Grand and Petit Palais and the Louvre, with a music band roughly every 250 m.

Your plan for La Parisienne

45 weeks to go: your plan starts this week, set to your level and free days, then adapts to your feedback after each session.

Your goal time?

14-day trial, cancel anytime.

La Parisienne at a glance

Date: 2027 edition: 12 September 2027
Formats: Course 10 kmPlan below — Start at 9 am from Pont d’Iéna, in a pen chosen at registration from your target time (coloured sticker on the bib). Two aid stations. The 2027 map will be published in the spring.
Course 7 km — A flat course through central Paris, with the pen chosen at bib pick-up (coloured wristband).
Marche 7 km — The 7 km course, walking, starting around 11 am, with no pens.
Yoga — A session on Saturday 11 September 2027, open to everyone, women, men and children, all levels. €15.
Registration: Registration for 2027 is not open yet and no opening date is announced. It will be online only, by card, from age 16, with an FFA licence or the Pass Prévention Santé. The price rises in tiers: the first 1,000 bibs at the Early Bird rate, then 1,500, 1,500 and 2,000 bibs, then the last ones; 2027 amounts are not published (in 2026, from €27 to €47). To get your first name on the bib, register before 13 August 2027. No refund or bib transfer.
Official website: la-parisienne.net

What the race asks of your training

An ideal first 10K

Flat course, music, wave starts: it is a good race for a first 10K. In 8 to 10 weeks, three runs a week are enough to finish it running, without walking.

A build-up through the summer

To race on 12 September, an 8 to 10-week build-up starts in early July and runs through the holidays. Running early in the morning when it is hot, and keeping at least two runs a week even when travelling, matters more than volume.

Pick your pen from a real time

The 10K pen is chosen at registration, from your target time. A 5 km test during the build-up gives a reliable estimate of your 10K time, so you start with runners of your level and do not get carried away.

The plan below prepares the Course 10 km format, for an athlete at intermediate level with 4 days available per week, with race day on 12 September 2027. Aiming for another format? Enter its distance when you create your plan, which will be calibrated on your level, your available days and your feedback after every session.

weeks: 11
sessions: 44
sessions / week: 4
peak week: 4.2 h

Plan structure

Periodised in phases: build the base, move to race-specific work, then taper before the race.

Base
Weeks 1–4 · 4 wk
Build
Weeks 5–7 · 3 wk
Specific
Weeks 8–9 · 2 wk
Taper
Weeks 10–10 · 1 wk
Race week
Weeks 11–11 · 1 wk

Volume progression

Week by week: lighter recovery weeks are built in to absorb the load.

Wk	Phase	Hours	km
1	Base	2.5 h	25
2	Base	2.7 h	26
3	Base	2.9 h	29
4	Base	3.1 h	31
5	Build	3.4 h	35
6	Buildrecovery	2.6 h	26
7	Build	3.6 h	37
8	Specific	3.9 h	40
9	Specific	4.2 h	44
10	Taper	2.5 h	25
11	Race week	2.3 h	23

Sample week — week 7 (Build)

Real sessions from the plan with their targets. Each session is detailed step by step, and can be sent to a Garmin or COROS watch.

MondayEasy
37 min easy
37 min · 6 km
TuesdayHard
5 × 5 min at threshold
1 min jog recovery
55 min · 10.2 km
FridayVery hard
3 × 1 km at MAS
3 min jog recovery
47 min · 8.5 km
SundayEasy
Long run 1 h 18
1 h 18 · 12.6 km

Example generated for a intermediate-level profile (MAS 15 km/h, 4 days available per week). Your plan will depend on your level, availability and feedback.

This plan’s check-up

Pass

A 11-week build (recommended minimum: 6); a longest run never more than 7% above the previous month’s; volume rising at most 11% from one week to the next; 87% of the time at easy effort; a taper cutting volume by 45% in race week.

2 worth knowing · 14 checks passed

Remarks

Lighter weeks — 5 loading weeks in a row without a lighter week (up to week 5).
Strength training — No strength session.

The 14 checks passed, in detail

Length of the build — 11 weeks: enough for this race (recommended minimum: 6).
Sessions per week — 4 sessions a week: the minimum for this race is met.
Volume progression — Running volume rises at most 11% from one week to the next (a signal appears beyond 20%).
Long run increase — Each week, the longest run is at most 7% longer than the longest of the previous month (benchmark: 10%).
Weight of the long run — The long run keeps a reasonable share of the week.
Intensity distribution — About 87% of the time at easy effort: the most common distribution among trained endurance athletes.
Demanding sessions — No more than 2 demanding session(s) a week: suited to the level.
Hard days back to back — Demanding sessions are separated by easy days.
Rest days — At least one rest day a week.
Easy run pace — Easy runs are truly easy (slower than 5:43/km).
Race-specific work — 4 race-specific sessions in the last block.
Taper — Volume drops 45% in race week.
Intensity during the taper — Short race-pace efforts remain in the last two weeks.
Frequency during the taper — The number of sessions stays close to usual (100%).

Endu runs its own plans through the plan check open to everyone: same public rules, same thresholds, same sources. The rules and their sources, and a check of your own plan.

Why this plan works

Science-based periodisation

Base → build → specific → taper, with a recovery week every 3 to 4 weeks. Load goes up, but never two hard weeks in a row without a breather.

Paces, not vague feelings

Every session has target zones (pace, HR) computed from your MAS or a reference performance. A MAS test is built into the plan if you don't know yours.

A plan that listens

After each session you rate how it felt (RPE). Too hard? The plan eases what follows. Skipped a session? It reschedules or absorbs it.

On your watch

On Garmin with the Endu app, on COROS by direct sync: the guided workout shows up on your wrist, step by step.

Reviews

What our users say.

4.8/5

“I used to spend more time looking for a plan than following one. Now I have my sessions, I know what to do and I stick to it. Really glad I tried it.”
Thomas · Running
“Training for my first half marathon and honestly, I’m getting into it! I even look at my next sessions ahead of time, when before I was mostly looking for an excuse not to go out 😂”
Camille · Running
“Simple to follow and really handy with the watch. I start my session and off I go.”
Julien · Running
“I took Endu to prepare a trail race with friends. I really like having my week already organised: it motivates me and I enjoy my runs more.”
Émilie · Trail
“What I like is no longer asking myself a thousand questions before going for a run. I follow the plan and I enjoy training.”
Nicolas · Trail
“With work and the kids, I thought I’d struggle to follow a plan. In the end, having a structure helps me a lot. Running has found a real place in my week again, and it feels good!”
Julie · Trail
“A good find to prepare my swimrun! It’s nice to find a plan for this sport. I’ve recommended it to my teammate.”
Antoine · Swimrun
“I run more regularly and, above all, with more desire. For that alone, I’m delighted.”
Laura · Swimrun
“For triathlon, having all three sports in the same schedule really makes my life easier. I spend less time organising my training and I still enjoy following it just as much.”
Maxime · Triathlon
“At first I just wanted to try it. Now checking the next day’s session has become my little evening ritual 😊”
Sarah · Triathlon

Your plan, not a template athlete's

This plan is generated for an athlete at intermediate level with 4 days available per week. Yours will be calibrated on your MAS, your available days and your feedback after every session. 3 minutes. 14-day trial, cancel anytime.

Create my plan for La Parisienne